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Thanks to popular books like French Women Don't Get Fat, many women are curious as to what a typical French diet looks like, and how it can help them to lose weight. There are no secret ingredients in a French diet. In fact, many French people consume more real butter, cheese, and wine than Americans. Rather than eating low fat or low sugar items, they eat truly delicious foods, but in smaller portions. Try it out at your next restaurant meal. Order a delicious appetizer instead of an entree, and savor it with a glass of wine. You will probably feel content, but not overly stuffed.

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Q: What is a Typical French Diet?
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Eating What You Love On The French Diet?

The French love to indulge in the best cheese, bread and wine. Yet, some wonder how they stay so thin. The French is all about eating what you love but eating it in moderation. The French Diet is less of a typical diet and more of a lifestyle. This diet implements a smaller portion size that is not found in the United States and eliminating processed foods and sugary drinks. The eating plan for The French Diet includes fresh fruits and vegetables. Dieters on The French Diet also drink plenty of water to stay healthy.


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Thanks to popular books like French Women Don't Get Fat, many women are curious as to what a typical French diet looks like, and how it can help them to lose weight. There are no secret ingredients in a French diet. In fact, many French people consume more real butter, cheese, and wine than Americans. Rather than eating low fat or low sugar items, they eat truly delicious foods, but in smaller portions. Try it out at your next restaurant meal. Order a delicious appetizer instead of an entree, and savor it with a glass of wine. You will probably feel content, but not overly stuffed.


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