What is the South Beach Diet?

Answer 1

The South Beach Diet is a weight loss plan that is divided into three phases. When you reach the third phase, you will be at a point in your weight loss where you are maintaining a healthy lifestyle and no longer in diet mode.

Phase 1

The first stage of the South Beach Diet is the shortest at only two weeks duration. During this phase, you are taught how to control your cravings for refined starches and sugar, which are two of the largest contributors to an overweight condition. By slowly eliminating these foods from your everyday diet, you will be helping to stabilize your blood sugar. This phase is especially helpful for people who have a lot of weight to lose.

During this two-week period, you will be encouraged to eat foods that are designed to satisfy your appetite, such as those that contain a lot of fiber and nutrients. Food choices will focus on lean meats, vegetables and low-fat diary products.

Phase 2

In phase 2, you will continue to eat all of the foods that you previously focused on, with the additional of carbohydrates found in such foods as brown rice and whole grain bread. You will also continue to increase your vegetable intake.

This phase is intended to promote long-term weight loss and is the longest phase of the South Beach Diet. People who start the South Beach Diet plan with less than 10 pounds to lose usually start here.

Phase 3

After you have reached a healthy goal weight in Phase 2, you will move on to the maintenance stage of Phase 3. The final stage of the South Beach Diet makes greater allowances to include all types of food in your daily diet, since you have learned the basics of healthy eating from the two previous phases.

Member Benefits of the South Beach Diet Plan

Once you have established a membership on its website, you are free to set up a dieting profile. The results will be analyzed and you will receive a South Beach Diet plan that has been tailored to your needs.