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Even if you don't think you have much of a sweet tooth, or if you are trying to avoid typically sweet foods like candy, chocolate, and cakes, you still probably consume a large amount of sugar in your everyday diet. Sugar is hidden in many processed foods, even in savory items. The Sugar Solution Diet is one that eliminates sugars from your daily meals. Find sugar free versions of your favorite foods, or skip them entirely for new ingredients that are naturally sugar free. Reducing your sugar intake means you have more even blood sugar and energy, and reduces your cravings as well.

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13y ago

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