Magnesium, calcium, sodium, to name only a few. Protein, carbs(whole grains and other grains), vegetables, fruits, dairy, as well as a little bit of sweets and fats.
The foods that are included in a healthy diet is fruit, vegetables, whole grain, wheat, rice, baked and broiled chicken, potatos, beans, water, and oatmeal.
foods at the bottom of the pyramid are larger to show that larger portions are included in a healthy diet. (100% correct) I got this question correct
healthy food
Food plays an important role in our life. Food gives us energy which helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. We should eat a balanced diet. A diet that contains the right amount of carbohydrates, proteins and fats along with adequate amounts of water, minerals and vitamins is called a balanced diet. Nutrients are present in different amounts in different foods and hence we should consume different types of food to get proper nutrition.
it not hard just slowly introduce healthy food in your diet.
a helthy diet is a mixxed amount of food groups
Different foods have different vitamins and minerals in them. A wide range of vitamins and minerals are needed for the human body to remain healthy, so a varied diet is helpful in achieving this.
diet dog food
I think the best thing is to eat healthy, balance diet and do exercise. Red meat should not be eaten excessively and food like fish and vegetables be included in your diet.
healthy food
Healthy food.
Food that is healthy