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What's In A Diet

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Anonymous

13y ago
Updated: 9/16/2019

A good fat burning diet will include plenty of water. When you begin a diet and want to lose weight, you need to stop drinking soft drinks and drink about eight ounces of water a day so that you do not become dehydrated. You will want to include fiber in your diet so your muscles can use the energy already in your system, allowing you to lose weight. As you begin to lose weight, begin to add a variety of fruits and vegetables to increase your vitamins.

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13y ago

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