Talk to your doctor or look to medical books if you would like to learn about diabetes nutrition. There are many diabetes cookbooks and other resources to help you.
Here is a diabetic cookbook from Betty Crocker. It looks pretty promising! http://www.amazon.com/Betty-Crockers-Diabetes-Cookbook-Everyday/dp/0764567047
You can find a cook book for a high protien diet at http://www.amazon.com/High-Protein-Cookbook-healthy-irresistibly-low-carb/dp/0609806734. The book is called The High Protien Cook Book.
http://www.helpguide.org/life/healthy_diet_diabetes.htm is a great website that gives tips to not only prevent diabetes, but to control it with great and helpful detail.
There are a number of resources you can turn to to find more information on nutrition facts for diabetes. The USDA is one example. http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=278&topic_id=1382
If you suspect or have been diagnosed with diabetes, the best place to start with is your own doctor. Diabetes can be serious, even deadly if left uncontrolled, and each diabetic is different in their nutritional needs. Other good resources include your local chapter of the American Diabetes Association as well as their webpage. They can provide reliable information on diabetes nutrition as well as direct you to local support groups.
You have to find a book that has some bookworms,and then the one of the bookworm will tell you how to cook worms.
They find how many hours of sleep they get each night by using a cook book. Then they cook food. Then they do their math homework with a cook book.
You would likely benefit from the book entitled "Instinctive Nutrition." You can purchase the book from Amazon or check it out from your local library. For a quick, basic, online guide to Instinctive Nutrition, you can visit http://www.everydiet.org/diet/instinctive-nutrition.
One popular book about diabetic eating is The Diabetes Diet by Richard K. Bernstein. It is available on Amazon at http://www.amazon.ca/Diabetes-Diet-Richard-K-Bernstein/dp/0316737844
I ordered a great cook book. I had tried to cook these on my own but the food never tasted right, now I know why. Try the cook book.
buy the ingredients and put them in your blender. You have to have a blender, a cook book, and all of the ingredients. Find the ingredients in your cook book.