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why change diet during menopause?

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Anonymous

13y ago
Updated: 9/16/2019

Though it is not a medical requirement to change ones diet during menopause, often doing so will alleviate some of the symptoms associated with going through this particular life change. Many women gain weight, feel depression and suffer from hot flashes for an extended period of time during menopause; simple diet changes like lowering caffeine intake and taking in more carbs, but less of the bad fats, could have your mother feeling more herself again.

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Wiki User

13y ago

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