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Looking at all of the calories in your foods might not be your favorite past time; however, you should hang a chart at home. It will serve as a reminder as to why you should not grab that ice cream sundae for a snack.

This food calorie chart is also going to start introducing your children to some very important concepts in the field of diet and nutrition.

They will begin to learn that not all foods are good for them. While you do not necessarily want to encourage calorie-counting in children, you can show them how to make better food choices.

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12y ago

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