Will a Garmin Forerunner Change the Way I Train?

Answer 1

Although many people might think of running as a cheap sport, there are many great accessories that can make training for a race more effective as well as more enjoyable. Aside from high quality shoes and moisture-wicking clothing, perhaps the most popular item for serious runners is the Garmin Forerunner. This watch can track your pace, distance, map your route and even tell you what kind of elevation you tackled. Here are just a few of the many ways that a Garmin Forerunner which change the way you run and train.

Speed-Work

Most speed-work for runners is organized by measuring off a certain length, such as 400 or 800 meters, and running that distance at a specific pace. This means that in order to run the exact distance, you have to find a treadmill or a track so that you know how fast you are running and whether you are reaching your goals. With a Garmin Forerunner, you can instantly see your pace as you run, along with the distance. Set your watch to beep automatically ever 400 meters to know exactly when you can slow from your sprint.

Long Runs

For anyone training for a half marathon and especially for a full, long runs are a staple of the running week. You need to cover distances of up to 20 miles on your own, which can be a huge challenge for runners if they aren't sure of the route or the neighborhood. A Garmin Forerunner has GPS to direct you back to the start of your run if necessary, and also tracks your pace and distance so you can predict your race finishing times.

Negative Splits

Almost all world running records are set by running negative splits, which means running the first half of your race slightly slower than you plan to run the second half. This philosophy applies to all distances, from a 5k to an ultra-marathon. In order to pace yourself in the begin and save yourself for an explosive second half, you need a Garmin which can tell you your pace and how hard you need to push in order to get a new personal record.