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As individuals age, various physiological changes occur that can affect balance, such as decreased muscle strength, reduced flexibility, and changes in vision and proprioception. These factors can lead to an increased risk of falls and instability. Additionally, age-related conditions, like Arthritis or neurological disorders, may further impair balance. Regular exercise, particularly strength and balance training, can help mitigate these effects and improve stability in older adults.

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1mo ago

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