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The highest protein foods are in the meat and bean and dairy groups, although we get a significant amount of protein from grain. High-protein, low-fat meats include turkey breast, shellfish, lean fin fish (cod, rough, and others) and egg whites. The high-protein, low-fat dairy products are fat-free milk, yogurts and cheeses. Dried beans are fat-free soy milk are also in that category, as well as protein-fortified pasta. To make these foods high in calories, increase the size of your portions. Also remember that cooking methods significantly affect the fat content of food.
What else can I help you with?
What is the flying time from Seattle to Atlanta?
seven hours
What is the flying time between Juneau and Seattle?
The flight time from Juneau, Alaska to Seattle-Tacoma International Airport is about 1 hour, 48 minutes.
What is the flying time from Seoul to Seattle?
The flight time from Seoul, South Korea to Seattle-Tacoma International Airport is about 10 hours, 23 minutes.
What is the flying time from Osaka to Tokyo?
The flight time from Osaka, Japan to Tokyo, Japan is about 30 minutes.
Why can flying from Seattle to Tennessee take less time less time flying from Tennessee to Seattle in the same aircraft?
Part of it would be the rotation of the earth, but the biggest reason is Nashville's airport is a lot less crowded than Seattle's so it's quicker to get on the ground once you're in their pattern.
What is the flying time from New York to Japan?
it is 2 hours
Why does flying from Seattle to Boston take less time than flying from Boston to Seattle in the same aircraft?
Flying from Seattle to Boston takes less time due to favorable wind patterns known as jet streams. Jet streams are high-altitude air currents that flow west to east across the United States, aiding eastbound flights and hindering westbound flights. This extra wind assistance can reduce the overall flying time from Seattle to Boston compared to the return flight.
What is the flying time from Calgary to Japan?
The flight time from Calgary, Canada to Tokyo, Japan is about 9 hours, 57 minutes.
How long is the flight from Osaka to Seattle?
Delta Airlines offers a nonstop flight from Osaka to Seattle with a flying time of 9 hours and 40 minutes.
What is the flying time from Seattle to Philadelphia?
The flight time from Pennsylvania (PA) to Seattle, Washington is about 4 hours, 31 minutes.
What is the flying time from L.A to Japan?
The flight time from Los Angeles International Airport to Tokyo, Japan is about 10 hours, 58 minutes.
What is the flying time from Taipeh to Okinawa?
The flight time from Taipei, Taiwan to Okinawa, Japan is about 48 minutes.
