0
What else can I help you with?
How do you minimise the impact of jet leg?
Assuming you mean 'jet-lag' - the best way is to gradually shift your sleep pattern before you travel - so that it matches the time zone of the country you'll be travelling to.
How do i get back into my sleeping pattern when I have jet lag?
For me, the only way to get back into my normal sleep pattern when I have jet lag is to stay awake through the entire day or night that I return and go to sleep at my normal time the following day.
What is the best way to avoid jetlag?
In my opinion, there are no good ways to avoid jet lag other than to adjust your travel such that you avoid it all together. The way to do this is to travel slower and/or in shorter segments. For instance, you could stop off on the west coast for a couple of days, then Hawaii for a couple of days on your way to Japan. Travel by boat, because it's slower and allows the body time to adjust is an excellent way to avoid jet lag. Unfortunately, most folks don't have the luxury of traveling like this, especially business travelers. There are, however, a number of ways you can ameliorate the effects of jet lag, such as traveling in a westerly direction (again, if you have the option), drinking lots of water (not alcohol), getting plenty of rest before you travel, and, if you're a business traveler, arriving a couple of days early to allow your biological clock to adjust before conducting business. The link below takes you to the Mayo Clinic website that discusses jet lag. It has a lot of good suggestions that can make your symptoms shorter and less severe, but there is no sure-fire way to avoid jet lag altogether other than to structure your travel as suggested above.
what is the best way to avoid?
In my opinion, there are no good ways to avoid jet lag other than to adjust your travel such that you avoid it all together. The way to do this is to travel slower and/or in shorter segments. For instance, you could stop off on the west coast for a couple of days, then Hawaii for a couple of days on your way to Japan. Travel by boat, because it's slower and allows the body time to adjust is an excellent way to avoid jet lag. Unfortunately, most folks don't have the luxury of traveling like this, especially business travelers. There are, however, a number of ways you can ameliorate the effects of jet lag, such as traveling in a westerly direction (again, if you have the option), drinking lots of water (not alcohol), getting plenty of rest before you travel, and, if you're a business traveler, arriving a couple of days early to allow your biological clock to adjust before conducting business. The link below takes you to the Mayo Clinic website that discusses jet lag. It has a lot of good suggestions that can make your symptoms shorter and less severe, but there is no sure-fire way to avoid jet lag altogether other than to structure your travel as suggested above.
Why didn't early explorers get jet lag tiredness and irritability that occurs after crossing time zones like many travelers of today do?
Early explorers did not experience jet lag in the same way as modern travelers because they traveled long distances over land or sea, allowing their bodies to gradually adjust to changing time zones. In contrast, modern air travel accelerates the process, leading to disruptions in the body's internal clock and causing jet lag symptoms. Additionally, advancements in technology and understanding of circadian rhythms have enabled us to better manage and mitigate jet lag today.
What is the Best Way to Fly from Dallas to Gunnison CO?
The best way is to take a jet airplane.
What is the best way to overcome the effects of alcohol in your system?
Drink Water
Who stabbed ducky in NCIS?
He pushed McGee out of the way when a car is about to hit them Source: Season 7 Episode 13 (Jet Lag)
What is the theme for the seventh man?
The best way to overcome fear is to face your fear head on.
How do you overcome boredom in an organization?
The best way to overcome boredom in an organization is to keep things lively. Have healthy competition for prizes, or for recognition within the organization.
What is the best jet charter company?
There is no one "best" company. There are, however, many good ones. It depends on what you are looking for, your budget, what your needs are, and the country/s you have in mind. Sometimes private jet charter can be a cost effective way to travel compared to jet ownership.
How do you overcome Canine retaliation after dog has been beaten?
the best way is not to beat the dog in the first place!
