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To assemble the Total Gym XL, start by laying out all the parts and referring to the instruction manual for an overview. Attach the main frame by securing the side rails and locking them in place. Next, connect the glide board and ensure it moves smoothly along the rails. Finally, adjust the pulley system and any accessories as instructed, making sure all components are tightly secured before use.

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Can both males and females use the Total Gym XL?

Yes, both males and females can use the Total Gym XL. It is designed to accommodate users of all genders and fitness levels. The adjustable resistance levels make it suitable for a wide range of users.


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By downloading the Total Gym PowerGlide owners manual, which has a chart in it, and by using the numbers in the website http://www.statisticool.com/totalgymmath.htm, I extrapolated the numbers for the XL and XLS to be, 6.5, 10.2, 14.0, 19.2, 21.8 and 25.9 degrees. Using the chart in the manual you can determine the % times your weight or just use the chart. Then you can either divide by 1, 2, 3, or 4, depending on the configuration of your setup. I don't know why this is such a big secret to TotalGym. I would think they would want people to know what weight they are using.


Where do you get instruction manual for total gym XL?

I just happen to find this website on a page where other people ask the same question including me, . Hope that helps. #4 (permalink) Apr. 26/08, 02:40 AM doghnut tester Give Thanks for the great post Join Date: Apr 2008 Posts: 1 Rep Power: 0 Hi, Anyone interested in the manual for the Total Gym 1100/1700. This is the exact same thing ... minus the front cover indicating model for the Total Gym XL/1000. I spent alot of time hunting for this online. Here is the Exercise Manual: http://www.fitnessquest.com/ This is for the Owners Manual: http://www.fitnessquest.com/ Look for the on site link to the manuals. The old pages were replaced when they updated the models. Changes appear minimal. Note: the phone numbers are for support only for purchases from fitness Quest. Go to the Total gym site - i couldn't find a direct site, only sales....


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