Closely related if appropriate feeding is taken, if positive thoughts and behavior are taken, if you drink pure water and breathe pure air.
skill related fitness...in my opinion!
Skill is a particular motor pattern is one component of many in health-increasing fitness.
they have same related skill
Health related fitness is important to every family control health.. And to keep our body healthy...
Physical fitness is divided as Health related & Skill relatedHealth-related: Associated with disease prevention and functional health. Health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.It can be categorized as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Skill-related: The ability to perform in sports and technically be acing fitness. More kind of performance fitness relying more on agility, coordination, balance, power, speed & time.As health-related Fitness affects the normal health of an individual, it is the top priority followed by skill related fitness.Skill related fitness is necessary for Athletes, sportsperson, or any physique related profession. But for a normal adult Health related fitness can suffice to individual well-being.
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H.r.f stand for Health Related Fitness, S.r.f stands for Skills Related Fitness.
need help .
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you don't
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.