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Here's a list of high protein legumes: Beans Black beans ( 7.6 grams) Garbanzo (chickpeas) ( 7.3 grams) Kidney beans ( 7.6 grams) Lentil beans ( 8.9 grams) Lima beans ( 7.3 grams) Navy beans ( 7.9 grams) Soybeans (edamame) (11.1 grams) Tofu (10 grams) Grains Oatmeal, rough cut (6 grams) Pancake, buckwheat (1.8 grams) Pancake, whole wheat (3.4 grams) Popcorn, dry (1.8 grams) Rice, brown, cooked (2.4 grams) Rye bread (2.1 grams) Whole wheat bread (2.4 grams)
What else can I help you with?
Are lentils high in protein?
No a lentil is a pulse (a bean from the legume family of plants)
Is legume included in a high protein diet?
Traditionally, a high protein diet mainly consists of meat, but if you eat enough legumes to sustain yourself it would still be considered a high protein diet.
Which legume has the most protein?
The world's largest legume is the entada gigas. The pod of which can be five feet long.
What is the difference between alfa grass and coastal Bermuda?
Alfalfa is a legume and higher in protein. Bermuda is a grass.
Is groundnut a fruit?
No, groundnut is not a fruit. It is a legume that grows underground and is commonly known as a peanut. Groundnuts are high in protein and healthy fats, making them a popular snack and ingredient in many cuisines around the world.
What is soy meat?
The soybean is a species of legume. In simpler terms, soy is a grain.
What is the scientific name for alfalfa?
The scientific name for alfalfa is Medicago sativa. It is a versatile legume that is commonly used as a forage crop for livestock feed due to its high protein content and nitrogen-fixing abilities.
Is Alfalfa a type of grass?
No it is actually a type of flowering plant, in the pea family.
What class of food does groundnut belong to?
Groundnuts belong to the legume family, which makes them a good source of plant-based protein. They are rich in nutrients such as protein, healthy fats, vitamins, and minerals.
Is tapioca a legume?
No its not a legume
Is coconut a legume?
No, coconut is not a legume
What are the nutritional differences between garbanzo beans and chickpeas?
Garbanzo beans and chickpeas are the same thing, just different names for the same legume. They are high in protein, fiber, and various vitamins and minerals, making them a nutritious addition to a balanced diet.
