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Acidophilus, commonly known as Lactobacillus acidophilus, is a type of beneficial bacteria that is often found in the human gut and in fermented foods like yogurt. It is a probiotic, meaning it can provide health benefits when consumed, such as improving digestion and enhancing gut health. Acidophilus may also help in balancing the intestinal microbiome and boosting the immune system. Its use is popular in dietary supplements aimed at promoting gut health.
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