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The migration through the rainforests prompted the Bantu to adapt their farming techniques and animal husbandry to suit the dense, humid environment. They shifted from traditional slash-and-burn agriculture to more sustainable methods, such as mixed cropping and agroforestry, to manage the forest ecosystem. Additionally, the availability of diverse resources led them to integrate new crops and livestock, enhancing their agricultural productivity and resilience. This adaptation not only improved their food security but also facilitated the spread of Bantu languages and culture across the region.

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