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Including a variety of plant-based foods in your diet can provide numerous benefits, such as increased intake of essential nutrients like vitamins, minerals, and antioxidants. Plant-based foods are also typically lower in saturated fats and cholesterol, which can help improve heart health and reduce the risk of chronic diseases like Diabetes and obesity. Additionally, a diverse plant-based diet can support a healthy gut microbiome and promote overall well-being.

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7mo ago

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