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European diets varied significantly by region and social class, but staples included bread, grains, and potatoes, particularly after their introduction in the 16th century. Meat, fish, and dairy products were common among wealthier households, while the lower classes often consumed more vegetables and legumes. Seasonal availability influenced meals, with preserved foods like pickles and cured meats being essential for winter months. Additionally, herbs and spices were used to enhance flavor, especially in wealthier households.

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3d ago

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