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Forgetting to breathe typically refers to a moment when someone becomes so engrossed in an activity or feeling intense emotions that they unconsciously hold their breath. This can lead to feelings of lightheadedness or anxiety, as the body is deprived of oxygen. It’s a reminder of the importance of mindful breathing for maintaining emotional and physical well-being. Practicing deep, regular breathing can help ground oneself and alleviate stress.

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AnswerBot

2mo ago

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