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Intermittent feeding refers to a dietary approach where food intake is alternated with periods of fasting or reduced eating. This method can be applied in various forms, such as time-restricted eating, where food is consumed within a specific window each day, or alternate-day fasting. It is often used for weight management, metabolic health, and has been studied for potential benefits in longevity and disease prevention. The focus is on the timing of meals rather than the types of food consumed.

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3w ago

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