Subjects>Animals & Plants>Animal Life

What is the nutritional value of talapia?

Anonymous

∙ 11y ago

Updated: 11/13/2022

Tilapia is loaded with nutrients. One serving has 50% of the protein needed in a day, 30% of Vitamin B12 requirements, and 80% of Selenium needed. Tilapia is also high in Omega-3 fatty acids, which means it is good for the heart and a good fat burner.

Wiki User

∙ 11y ago

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