Are vegitrions helfiyer

Answer 1

Vegetarian diets can be healthier than omnivorous diets when well-planned, as they often include more fruits, vegetables, whole grains, and legumes, which are rich in essential nutrients and fiber. However, it's important for vegetarians to ensure they get adequate protein, iron, vitamin B12, and omega-3 fatty acids, which can be less abundant in plant-based foods. Individual health outcomes depend on the overall diet quality and lifestyle choices rather than simply being vegetarian.