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Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. It is renowned for its potential benefits in reducing stress, improving energy levels, and enhancing overall well-being. The root and berry of the plant are often used in supplements and herbal formulations. Research suggests that ashwagandha may help support mental health, boost immune function, and improve physical performance.
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