Can diet unclog arteries

Answer 1

banana stem, carrots radish and onions taken raw.

sathya

Drinking alcohol in moderation reduces the risk of cardiovascular disease, according to the U.S. government. Some of the reasons are that it reduces the buildup of plaque in the arteries, it reduces the risk of clotting, and it improves the viscosity of blood.

Answer 2

I'm not a doctor (not even medically trained), I'm looking for more info myself. But what I have found and am fairly confident is 100% correct is that there are some "first steps" to unclogging your arteries, if indeed it's possible.

1. Drop hydrogenated oils. Always read the label of everything you put in your mouth (treat eating foods with unknown ingredients with the same shame as letting kids talk to strangers). Basically, drop all shelf-safe snack foods and greasy side foods like fries, and pay a little extra money on fresh snack foods (vegetables and fruits) instead.

2. Consume plenty good fats, like fish oil and walnuts.

3. Get. Off. Your. Butt! Get your heart pounding EVERY DAY with at least 30 minutes of rigorous cardiovascular exercise such as jogging or cycling.

I'm an overweight computer software programmer and at the age of 32 I've been getting strange dizzy spells where I think I'm going to faint. I've confirmed from my doctor that the only notable problem to be seen from blood tests is that I seem to have high cholesterol. High cholesterol is caused by being overweight,that strike through is wrong... just cause your fat doesnt mean you will have high chorlesterol. Cholesterol is either from genes or the food we eat or from not excercising...I know over weight people who have a perfect cholesterol count. Ok, now carry on... not getting enough exercise, and not eating the proper foods. In my case, it's at least 80% an exercise issue, I am certain, because until recently the only exercise I was getting was the walk between my living room to the car, and from the car to the office where I work, and then the return "trip".

I just had a 30 minute ride on a bicycle. If I do this every day, and choose my foods carefully, and consume fish oil, walnuts, vitamins B6, B12, and folic acid, and standard vitamins (Centrum), then if it's not too late I am confident that I'll be okay.

Otherwise, I'll be a 30-something stroke victim before I know it. Scary stuff.

Answer 3

NutsWalnuts, almonds, hazelnuts, macadamia nuts and pecans have nutrients that promote good heart health and they also have omega-3 fatty acids that help the heart maintain a normal rhythm to prevent heart attacks. Fruits & VegetablesOranges, Orange Juice, grapefruit juice, red and green peppers, kiwi, broccoli, cantaloupe, strawberries, potatoes and tomatoes contain strong levels of vitamin C. Vitamin C impedes the development of clots in arteries and veins. It also fights the development of high cholesterol or a heart attack. Eating raw fruits and vegetables helps the body absorb the most vitamin C.

Photo Credit Ursula Alter/Photodisc/Getty Images

Many foods promote strong heart health. Some foods help the body fight the development of cholesterol buildup in the arteries. Gradually reducing red meat consumption and substituting heart healthy foods will help improve overall health and lower cholesterol levels. Heart disease is the leading cause of death for men and women in America.Thus, it is crucial to make heart health a priority in life.

NutsWalnuts, almonds, hazelnuts, macadamia nuts and pecans have nutrients that promote good heart health and they also have omega-3 fatty acids that help the heart maintain a normal rhythm to prevent heart attacks. Eating nuts also lowers low-density lipoprotein cholesterol levels because they are rich in fiber. The L-arginine found in nuts also keeps artery walls flexible and prevents clot buildup. A small serving of nuts is a healthy snack or it can replace red meat in a meal.

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Fruits & VegetablesOranges, orange juice, grapefruit juice, red and green peppers, kiwi, broccoli, cantaloupe, strawberries, potatoes and tomatoes contain strong levels of vitamin C. Vitamin C impedes the development of clots in arteries and veins. It also fights the development of high cholesterol or a heart attack. Eating raw fruits and vegetables helps the body absorb the most vitamin C. Olive OilOlive oil is a healthy oil that lowers low-density lipoprotein levels. This works to help keep artery walls clear of cholesterol buildup that impedes blood flow to the heart. Extra virgin olive oil is the healthiest choice of oil to use in cooking or in salads. OatmealOatmeal is a heart healthy food. It contains soluble fiber, which lowers the level of low-density lipoprotein. Other foods with strong levels of soluble fiber include prunes, apples, barley, kidney beans and pears. PomegranateThe juice of the pomegranate fruit is used to strengthen the health of the blood vessels and to treat heart disease, including heart attack, atherosclerosis, congestive heart failure and levels of cholesterol that are not healthy. Regular intake of pomegranate juice maintains blood flow and impedes cholesterol buildup in the carotid arteries in the neck. Research is still ongoing to test the effectiveness of pomegranate juice for keeping arteries clear and improving overall heart health.

Read more in the related link.

Answer 4

A nutritionist is the right professional to give you a list of foods you can eat.

This condition requires continuous medication. (Blood thinners) . Usually and obviously you must avoid saturated fats, excess of carbs, mainly sugar.

Avoid staying sitting during much time.

Click on the related link below. It will help you a lot.

Answer 5

One of them is Peanut Butter, and that is all I know of artery clogging foods. If anybody else has one or more answers: then, feel free to add on to this question. It would be most appreciated!

Answer 6

A very strict low fat diet plus other lifestyle changes can reverse heart disease according

to the research done by Dr.Dean Ornish.