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Be careful of fad diets, they can be dangerous. Weight loss can be difficult. We get vitamins from the food we eat, but our food is lacking in the necessary minerals. Therefore, it is important we take mineral supplements. Colloidal mineral supplements aid the body's water balance and result in more energy. Chromium Picolinate supplements helps to control appetite and reduces sugar cravings. Chromiun levels decrease with age. Chromium supplements helps to turn fat into muscle. The more muscle mass you have, the more calories you burn. Results could be a better sense of well being, less pain and more energy.

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