Exercise is important to reduce blood cholesterol levels. High cholesterol can increase plaque and increase the risk of heart attack and stroke and high blood pressure.
Exercise can help reduce weight. Obesity destroys arteries, causes strokes and heart attacks, and destroys the kidneys.
Exercise keeps the heart and lungs in good condition.
Exercise reduces the resting blood pressure and resting heart rate, both important in reducing overall stress on the circulatory system.
So why am I sitting here answering these questions when I should be active right now?
Lifestyle disease
What are the factors in preventing heart disease that individuals have no control over?Read more: What_are_the_factors_in_preventing_heart_disease_that_individuals_have_no_control_over
Lifestyle habits such as diet, exercise and stress control play major roles in the development and prevention of heart disease in men.
It is partly genetically determined but lifestyle choices such as diet, exercise, weight, and smoking play a role as well. The lifestyle component is your diet. Atherosclerosis progresses faster in those people who eat diets rich in animal fats, fried foods and simple carbohydrates (e.g. sweets). Also, smoking, obesity and a sedentary lifestyle contribute, as well. Atherosclerosis is sometimes called a "lifestyle disease" because some of the risk factors are within the patient's control.
Decreases your risk of developing heart disease
Not usually. The main contributors to heart disease are genetic factors, obesity, a diet high in cholesterol and/or sodium, and a sedentary lifestyle.
A sedentary lifestyle is characterized by prolonged periods of physical inactivity or low levels of exercise. It often involves sitting or lying down for extended periods, which can have negative effects on health and increase the risk of chronic conditions such as obesity, heart disease, and diabetes. A sedentary lifestyle typically involves minimal movement and little physical exertion in daily activities.
The heart rate of a person with a sedentary lifestyle is much higher than those with an active lifestyle. These people have been known to have heart rates up to 90 beats per minute at rest.
Stroke is associated with high blood pressure. High blood pressure is associated with sedentary life style. So stroke, then, is associated with sedentary life style. Strokes can be prevented by living a generally heart-healthy life, and keeping the heart healthy is a lifestyle in itself, especially as a person ages.
High blood pressure, high cholesterol levels, smoking, diabetes, obesity, and a sedentary lifestyle are all considered risk factors for heart disease and stroke. By managing these risk factors through lifestyle changes and, if necessary, medical treatments, the likelihood of developing heart disease or stroke can be reduced.
Lifestyle disease
obesity , diabetes , osteoporosis , heart diseases
A sedentary lifestyle is characterized by limited physical activity and prolonged periods of sitting or inactivity. This can have negative impacts on overall health and well-being, increasing the risk of various health conditions such as obesity, heart disease, and diabetes. Incorporating regular movement and physical activity into daily routines is recommended to combat the effects of a sedentary lifestyle.
Stroke is associated with high blood pressure. High blood pressure is associated with sedentary life style. So stroke, then, is associated with sedentary life style. Strokes can be prevented by living a generally heart-healthy life, and keeping the heart healthy is a lifestyle in itself, especially as a person ages.
What does sedentary life style mean? Ho to over come this. As an heart patient what activity can be done to over come this?
There are genetic predispositions to heart disease, but most problems are related to lifestyle - a diet high in saturated fats, cholesterol, calories; a sedentary lifestyle; smoking; alcohol consumption; stress. While you have no control over your genetics, you do have control over your lifestyle and can opt for living a healthy one, which is the best path to a healthy heart.
Reasons of having Heart Disease : ^ Lifestyle ^Improper Diet ^Heridetary