answersLogoWhite

0


Best Answer

By properly learned breathing exercises taught to you by a professional ONLY! People who suffer from anxiety can learn to control their breathing if they hyperventilate. Speak to your doctor and find a professional who can teach you to control rapid breathing.

User Avatar

Wiki User

16y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

To raise your heart rate, you need to be doing something that will cause your heart to work harder to deliver oxygen. Examples of this would be walking, jumping, and lifting. As long as your muscles need more oxygen, your heart will have to pump harder and your heart rate will therefore increase.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Any form of exercise will increase your heart rate.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How can you influence your heart rate consciously?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Does blood oxygen levels influence respiratory rate?

Yes. Oxygen is a stimulant - it increases the heart rate.


What influence does the cerebral cortex have on blood flow?

Not much, your brain has little to do with your heart rate


What factors can influence heart rate?

There are several things that can affect the heart rate. Exercise makes your blood pressure/ heart rate to rise because the heart has to pump blood faster. If you get scared or uncomfortable that can affect your heart rate.


Which is not a reason why it is extremely dangerous to drive a car under the influence of marijuana?

users have increased heart rate


What is the normal pulse rate of an elderly person?

The normal pulse rate for an elderly person is typically between 60-100 beats per minute at rest. However, this can vary depending on factors such as overall health, medication, and fitness level. It's important to consult with a healthcare provider for personalized guidance.


Why do you have a heart rate?

You have a heart. It beats periodically. The rate at which it does so is your heart rate. If you don't have a heart rate, then your heart isn't beating, meaning you're dead or dying.


How does depressants affect the heart rate?

depressants affect the heart rate by its heart rate


Do you consciously control involuntary muscles?

Nope- that is why they are involuntary. You cannot will your heart to beat- or stop beating.


If cardiac muscle get stronger what will happen with heart rate?

If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate


What is the squeeze rate of the heart called?

Heart rate


How does rap affect heart rate?

Rap effects your heart rate because it speeds up your heart rate.


Where is the muscular system at in your body?

All over the place! In your arms, legs, neck, face, jands and feet are muscles you can control consciously. In your heart and throughout your digestive system are muscles you don't consciously move.