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How do you bear down as if in a bowel movement to calm heart rate?
Wiki User
∙ 13y ago
I suffer from rapid heart rate. I can be sitting and my heart goes from 69 bpm to 150 bpm while resting. The Emergency Room Doctors said to me when I was over 189 bpm "bare down as if you were having a bowel movement" and it does work most of the time. If you have a rapid heartbeat for over an hour get to the ER. However, never take medical advice from anyone other than your own Physician.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoDon't. You can burst blood vessels or do other damage. If you want to slow your heart rate, try these two methods - 1. Relax and breath very slowly but deeply focusing on making your breathing very even and regular. 2. Hold your breath and relax while concentrating on your heart rate and try to "make" it slow down.
The second one will work but only for a very short time. When you start breathing regularly again your heart will speed back up. But this does prove to you that you can control your heart rate. Then move to the first method.
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If your heart is beating as fast as a machine gun can shoot, then you should go to the emergency room as soon as possible. Take Deep breaths, and try to calm down. You could be on your way to having a heart attack.
Does your heart beat at the same rate?
no. Heart rate increases with increased ac tivity, excitment, fear, etc. Heart rate is lowest when calm or sleeping
Is 116bpm a high heart rate for a 19 year old male This person also has problems that right as he falls asleep he wakes up his heart hurts and its about at 150bpm and he is just laying there calm?
The normal, average resting heart rate is between 60 beats per minute and 100 beats per minute. A resting heart rate of 116 is a little bit high but if he is regularly having a heart rate of 150, he should seek medical attention.
Is a panic attack and heart alike?
yes certainly panic attacks are bad, because when there is an attack the heart beat rate will increase and sudden adrenaline rush in the body , They might feel very thirsty and sweaty. Immediate treatment would be to calm them down and start taking deep breath and drink water. more tips available at http://trainyourmind.blogspot.com
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Watching a calm sea I feel a magic peace inside my heart.
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In the book "Touching Spirit Bear," the spirit bear possesses a calm and patient demeanor, representing healing and transformation. The bear also symbolizes a connection to nature and the acceptance of one's inner self.
Marijuana and lorazepam effects on heart rate?
marijuana can cause anxiety wich increases your heart rate , lorazepam will slow down your heart rate and calm you
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calm them down or take them to the doctor
