0
Believe it or not, most people are scared before they perform, even world famous artists get freaked out.
Have you spoken to anyone telling them you are scared? Sometimes telling people before you are to perform helps a lot, maybe your teacher at school, your boyfriend, your mother or someone who supports you.
Also if it is that bad that you just can't face your fears, ask your doctor for a light calming pill that you can use before you have to perform to take the edge of. Just please use it to help you get over your fear and not permanently.
Then lastly the best way is to just do it, difficult, stressful, but it is the only way that you can truly get over the fear.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What in music means to hold the note till the director says to stop?
To hold a note would mean when you are playing a set of notes in a song or performance you would stop on a specific note to create drama or suspense. That one note could be anything in any given performance.
Why does the heart beat faster and breathing rate increase when faced with anxiety?
It's called the "fight of flight effect." Your body naturally releases adrenaline when faced with anxiety in order to a.) "fight" what is causing the anxiety or b.) "run" from the source of anxiety.
What is zanex used for?
Alprazolam, available under the trade name Xanaxis commonly used for the treatment of panic disorder, and anxiety disorders, such as generalized anxiety disorder(GAD) or social anxiety disorder (SAD).
What is the medical term meaning anxiety attack?
Anxiety (uneasy, troubled mind) or panic (fear/terror) attack is the term most used in psychiatric healthcare. There is GAD which means Generalized Anxiety Disorder characterized by chronic worry (neurosis), extreme tension, nervousness, edginess and sleep problems. An anxiety attack is an acute, psychobiologic (psych = mind + bio = life + log = study + ic = pertaining to) reaction manifested by intense anxiety and panic.
Is a 94bpm resting heart rate dangerous if you have anxiety?
No, an anxiety attack will never kill or harm you in anyway, unless you have a pre-existing condition.
Does math anxiety affect the math performance of the students?
It is possible for anxiety to affect a student's performance. It could affect their ability to concentrate.
How does arousal and anxiety effect your performance?
Anxiety can definitely effect your sports performance. Anxiety is related to depression, it involves worrying about virtually everything (depending on the severity). Any thoughts that are not focused on the game at hand can effect your performance negatively.
What actors and actresses appeared in Performance Anxiety - 2013?
The cast of Performance Anxiety - 2013 includes: Elizabeth McIntire as Brigid Leann Pulvermiller as Anna
What does the word performance anxiety mean?
direct energy
How does arousal and anxiety affect sports performance?
Badly
What are the release dates for King of Cars - 2006 Performance Anxiety 1-11?
King of Cars - 2006 Performance Anxiety 1-11 was released on: USA: 2006
What actors and actresses appeared in Performance Anxiety - 2008?
The cast of Performance Anxiety - 2008 includes: Joss Mars as Jeff Spencer Luke Mitchell as Peter Koliat
How does anxiety affect sports performance long term?
well anxiety effects your over all performance. You would be a ball hog as it is called, but you would not be a good team mate
What are the characteristics of ergophobia?
Ergophobia is the fear and avoidance of work and employment. It may be due to social anxiety or performance anxiety.
What are the release dates for Early Edition - 1996 Performance Anxiety 4-14?
Early Edition - 1996 Performance Anxiety 4-14 was released on: USA: 11 March 2000
What are the long term effects of Arousal and Anxiety in Sports Performance?
Yes,
Can anxiety be a reason for the doctor to stop you driving?
It depends on your level of anxiety, but in general yes
