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When not exercising (resting):

AGEBeats Per Minute (BPM)Babies to Age 1100 - 160Children ages 1-1060 - 140Children age 10+ and adults60 - 100Athletes:40 - 60

Target heart rate, what you want to achieve when you work out.

Target Heart Rate During ExerciseAgeMin-max Heart Rate (BPM)15123 - 16420120 - 16025117 - 15630114 - 15235111 - 14840108 - 14445105 - 14050102 - 1365599 - 1326096 - 1286590 - 1207090 - 1207587 - 116
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12y ago

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