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What is the Heart rate that you should maintain during exercise to obtain fitness and health benefits?
It depends on your age. A good rule of thumb is to stay between 60%-85% of your maximum heart rate according to your age. Broad age to maximum heart rate range as follows: 20s - 190 bpm, 30s 190 bpm, 40s-180bpm, 50's-170 bpm, 60s-160bpm, 70s-150bpm.
What formula determines your estimated maximum heart rate?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
How do you calculate a radial pulse to a heart rate?
Bpm
What is a average human heart rate?
The average heart rate is 60-100 beats per minute. Below 60 BPM is considered bradycardic, or slow heart rate, while above 100 BPM is considered tachycardic, or fast heart rate.
Is 80 bpm a healthy heart rate for an athlete?
Yes, 80bpm is a healthy resting heart rate.
How do you find the target zone heart rate of a 16 year old male?
To find the target zone heart rate for a 16-year-old male, first calculate the maximum heart rate by subtracting his age from 220, which gives a maximum heart rate of approximately 204 beats per minute (bpm). The target heart rate zone is typically 50-85% of the maximum heart rate. Therefore, for a 16-year-old, the target zone would be around 102-173 bpm during exercise.
What is the recommended heart rate range, in beats per minute, for optimal performance while working out at 120 bpm?
The recommended heart rate range for optimal performance while working out is typically between 50-85 of your maximum heart rate. For a heart rate of 120 bpm, this falls within the range for most people.
What is the maximum heart rate for a 15 year old girl after exercising?
systolic up to 110,while diastolic upto 85
What is the Heart rate that you should maintain during exercise to obtain fitness and health benefits?
It depends on your age. A good rule of thumb is to stay between 60%-85% of your maximum heart rate according to your age. Broad age to maximum heart rate range as follows: 20s - 190 bpm, 30s 190 bpm, 40s-180bpm, 50's-170 bpm, 60s-160bpm, 70s-150bpm.
What is minimal heart rate in humans?
The mimimal heart rate in humans is 0 BPM. HA HA LOLUsally it is 30 BPM
What formula determines your estimated maximum heart rate?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
Is a resting heart rate of 98 bpm o'k for a 10 yr old boy?
Yes heart rate is between 60 - 100 BPM at rest
How do you find your MHR?
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
What is the speed of your heart rate?
72 bpm
What formula determines your estimated maximum heart?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
What is the heart rate of a rolled up hedgehog?
The heart rate is 2-48 bpm, I believe.
How do you calculate a radial pulse to a heart rate?
Bpm
