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In the absence of any heart or other serious medical condition, short periods ( >30 MINS ) taken regularly (> 3 times weekly) is known to improve physiological and psychological health

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15y ago

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What is true about running and frequency?

The running frequency and duration depends with the age and the altitude. For a maximum heart rate the training intensity is between 85 and 90 percent.


What would you predict to happen to your heart rate after 5 minutes of walking compared to 5 minutes running?

I predict that the heart rate after walking will be higher than the resting heart rate. I predict that the heart rate after running will be higher than the heart rate after walking.


What is true about running duration and frequency?

The running frequency and duration depends with the age and the altitude. For a maximum heart rate the training intensity is between 85 and 90 percent.


Does Amazon sell good, cheap running heart rate monitors?

Yes Amazon does sell running heart rate monitors. A cheap one is the Garmin Heart-Rate Monitor only $39.25+tax. If you want one that's built into a watch then a cheap one would be the Polar RS100 Heart Rate Monitor and Stopwatch new for $66.39+tax.


What is a good resting heart rate?

A good resting heart rate is when your heart beats good and when your heart is in a good position.


Does running affect your heart rate more than walking?

Yes. Running is more strenuous, so it will incease the heart rate more.


What exercises can you do to reach your target heart rate?

Any exercise will accelerate your heart rate, but running and jogging are perfect if that is what you wish to concentrate upon. Remember not to abruptly stop running or jogging at the end of your work out, though you may want to. It is much safer for your heart to gradually decrease your activity than to suddenly stop, so begin running or jogging at slower paces until your body has calmed before you stop.


Why person walking might have higher heart rate than person running?

because when running your heart rate stays constist then someone who is walking


Is 158 beats per minute healthy while your exercising?

The American Heart Association recommends a target heart rate of 50 percent to 85 percent of your maximum heart rate. Your maximum heart rate is about 220 minus your age. A heart rate of 158 would be at the high end of the 85 percent zone if you were 35 years old.


Of maximal heart rate percent submax or submaximal equates to what?

Submaximal usually equates to about 70-85 percent of maximal heart rate (MHR).


Is there a heart rate calculator for running?

I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.


How does running affect human heart rate?

Running increases your heart rate. When you finish the 100 meters sprint in say fourteen seconds, the heart rate may go up to 180 beats per minute.