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When you first wake up, your heart rate should be around 70 beats per minute. This is normal for most people, but yours might vary depending on your health.

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11y ago

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What do you need to know in order to determine your target heart rate rang?

age


How do you tell if your having a boy?

The heart rate will be higher in the 160 rang but if it's a girl it will be in the 130 range


True resting heart rate should be monitored with the subject in which position?

Resting heart rate should be monitored while the subject is lying down; preferably right after waking up.


When is the best time to take a resting heart rate?

Just after waking in the morning is the best time to take a resting heart rate.


Is 40 a normal heart beat for a 60 year old female?

Definitely not! That is considered Bradycardia, and should be addressed by a doctor. Anything under 60 BPM is considered Bradycardia and a waking heart rate below 40 is considered definite Bradycardia. During sleep, the heart rate may drop below 50.


What is the resting heart rate and why is having a low resting heart rate important?

The resting heart rate is the number of times your heart beats per minute while at rest, typically measured after waking up in the morning. A low resting heart rate, generally considered to be between 60-100 beats per minute for adults, is often an indicator of good cardiovascular fitness and efficient heart function. It suggests that the heart can pump blood effectively with fewer beats, which can reduce the risk of heart disease and improve overall health. Maintaining a low resting heart rate can also be associated with better endurance and recovery during physical activity.


You are hypothyroid when you awake your heart rate increases?

Hypothyroidism typically leads to a slower heart rate (bradycardia) due to reduced thyroid hormone levels, which can affect metabolism and heart function. However, if someone with hypothyroidism experiences an increased heart rate upon waking, it could be due to factors such as stress, anxiety, or other underlying health conditions. It's essential to consult a healthcare provider to determine the cause and ensure appropriate management of thyroid levels and overall health.


Why do you have a heart rate?

You have a heart. It beats periodically. The rate at which it does so is your heart rate. If you don't have a heart rate, then your heart isn't beating, meaning you're dead or dying.


How does depressants affect the heart rate?

depressants affect the heart rate by its heart rate


What Exercise Heart Rate Means To You?

Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.


If cardiac muscle get stronger what will happen with heart rate?

If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate


What is the squeeze rate of the heart called?

Heart rate