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Foods that are high in purines, these are usually rich foods and alcoholic beverage's the list below to find out what needs to be avoided to reduce the effect's.

Here is a list of some of the foods that are high in purines. These foods have the highest concentration of purines and should therefore be avoided by people that are prone to or are already suffering from gout.
Beef, Pork, Bacon, Lamb, Seafood, Foods that are made with yeast like beer or bread, Alcoholic Beverages
These foods, while high in purine levels that can aggravate the symptoms of gout can be had occasionally by those who usually follow a low purine diet.
Asparagus, Cauliflower, Mushrooms, Peas, Spinach, Whole grain breads and cereals, White poultry meats, like chicken, duck or turkey, Kidney and lima beans.
The following foods are safe to eat in a low purine diet; however these should not be the only food you eat.
Green vegetables and tomatoes, Fruits and fruit juices, Breads that do not use yeast (may be found in the kosher section or a health food store), Nuts, Milk and milk products such as butter and cheese, Chocolate, Coffee and tea.

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