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The average heart rate for any adult at rest should be 60-90 beats per minute, unless there are medical issues that put a person in a different category. Someone with congestive heart failure could have a resting heart rate 90-120 beats per minute, which is considerably higher, because there is muscle damage causing the organ to have to work harder. A 21 year old, healthy male or female should have a resting heart rate between 60-70 beats per minute.

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