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Exercise! This gets your heart pumping blood quickly. Biking, running, jumping, and all of the sort will get your heart rate up.

Also, it is proven that when someone is excited or scared, their heart may beat faster. However, this does not work as well or for as long as exercise.

Beware! Don't get your heart pumping too fast. Just like machinery, it needs a rest or it will conk out. If you feel tired, cramping, or pains, stop your physical activities quickly and take a break.

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15y ago

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