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Its the basic 32 count that you do at the start of your rutine, includes simple things like steps and knee lifts. Its done on both sides. Only ever at the start. But as soon as you get to a certain level in aerobics competing - its no longer required.
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I think I used to count 32
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11 21 32 43 54 65.....
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What is the geometric mean of 32 and 8?
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