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Stress can cause an increased heart rate and increased blood pressure. Continued stress can lead to tachycardia and continued high blood pressure. You first need to have a doctor examine you to make sure the tachycardia is from stress rather than a physical cause. If from stress, build in ways to relax during the day. Get exercise; walking helps reduce stress. Do meditation or listen to soothing music. Even a warm bath can help some people feel less stressed.

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