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  • When you begin to exercise, your heart rate increases rapidly in proportion to your exercise intensity.
  • Your heart rate increases directly as you increase your exercise intensity, until you are near the point of exhaustion. As that point is approached, your heart rate begins to level off. This indicates that you are approaching your maximum value.
  • The maximum heart is the highest heart rate value you achieve in an all-out effort to the point of exhaustion. This is a highly reliable value that remains constant from day to day and changes only slightly from year to year.
  • Refer to link below for more information.
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11y ago

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