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Addressing paranoia and shaking often involves a combination of approaches, including therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) can help individuals manage paranoid thoughts, while medications such as antipsychotics or anxiolytics may reduce anxiety and related symptoms. Techniques such as mindfulness, relaxation exercises, and regular physical activity can also be beneficial. It's important to consult a healthcare professional for a personalized treatment plan.

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1mo ago

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