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If your in good health as long as it doesn't stop its fine there is no max once your heart reaches its max it crashes you can't just keep going on the treadmill making it higher and higher like speed until you hit your max your body will give out first (if your in good health) just don't over do your exercise, a good heart rate for your age would be around 94-115 if your resting rate is around 65-75. The lower your resting rate the more on the lower end you can go.

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13y ago

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