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It depends on how hard you want to exercise. Basically take 220 minus your age. That is your max heart rate. Then you take a percentage of that to determine your training heart rate (THR). Usually 30-50% is considered the "fat burning" zone and 60-80% is you "cardio" zone. For example: 220-26 = 194, your max heart rate If you want a good cardio workout, take 80% of that: 194 * .8 = 155.2, your target (training) heart rate As a rule you never want to exceed 80% of your max, but if you are on a machine and constantly monitoring your heart rate you will see it fluctuate quite a bit, especially if you are doing intervals.

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What is a normal heart rate for men and women?

A normal resting heart rate is 60-100, with women being at the higher end of that spectrum and men being lower. For citation see http://www.mayoclinic.com/health/heart-rate/AN01906


Normal heart rate for a 50 year old man?

The normal heart rate for adult men and women both is between 60-100 beats per minute. However, this rate can vary for athletes, and be normal at a much lower rate. It is also normal for the heart rate to be above 100 during exercise or excitement.The normal heart rate for women is 60-100 beats per minute. There are many factors that influence a heart rate. They include: Activity level Fitness level Air temperature Body position (standing up or lying down, for example) Emotions Body size Medications


Is 66 a good heart rate?

The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.


What if heart rate is 58?

a heart rate below 60 is considered bradycardia


Is a resting heart rate of 100 normal?

I actually went to the dr yesterday and my resting heart rate was over 100. That is not normal and she recommended that I have my thyroid checked. You definitely need to see a dr if you have a high heart rate.

Related Questions

What is a normal heart rate for men and women?

A normal resting heart rate is 60-100, with women being at the higher end of that spectrum and men being lower. For citation see http://www.mayoclinic.com/health/heart-rate/AN01906


What if your heart rate is 81beats per minute is it normal for 15 weeks pregnant women?

yes that's normal


Normal heart rate for a 50 year old man?

The normal heart rate for adult men and women both is between 60-100 beats per minute. However, this rate can vary for athletes, and be normal at a much lower rate. It is also normal for the heart rate to be above 100 during exercise or excitement.The normal heart rate for women is 60-100 beats per minute. There are many factors that influence a heart rate. They include: Activity level Fitness level Air temperature Body position (standing up or lying down, for example) Emotions Body size Medications


What is eucardia?

Eucardia is normal heart rate/heart beat.Eucardia is the medical term meaning normal heart rate.


Is 66 a good heart rate?

The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.


What is the normal heart rate of a pony?

The normal heart rate of a pony is about 30 to 50 beats per minute. The pony's heart rate is just a little faster than the heart rate of a horse.


When resting my heart rate is 98 beats per minute 32 is that normal?

normal heart rate ranges from 60-100. but i wound't consider it normal to have a resting heart rate of 98.


What is the normal heart rate for a ten year old?

the normal heart rate is 70-110 but can differ from person to person


What if heart rate is 58?

a heart rate below 60 is considered bradycardia


What is the weight of a healthy normal heart?

Normal heart rate is between 60 and 100


Normal pulse rate for 20 year old?

A rest and with a normal heart the HR ( Heart rate) is between 60 - 100 BPM


Is a resting heart rate of 100 normal?

I actually went to the dr yesterday and my resting heart rate was over 100. That is not normal and she recommended that I have my thyroid checked. You definitely need to see a dr if you have a high heart rate.