What was spartan warrior diet?

Answer 1

The Spartan warrior diet was primarily focused on simplicity and nutrition to support their rigorous training and combat needs. It consisted mainly of barley, vegetables, and small amounts of meat, particularly pork and fish, supplemented with legumes and fruits when available. The Spartans valued a frugal lifestyle, so their meals were often plain and unseasoned, emphasizing sustenance over indulgence. This diet aimed to maintain physical fitness and discipline, reflecting their austere and militaristic culture.