What will immediately lower your blood pressure?

Answer 1

Natural ways to reduce blood pressure:

• Lifestyle measures:

Diet (low salt, low saturated fat, high in wholemeal grains, high in fruit and vegetable)

Exercise daily

Quit smoking

Drink alcohol in moderation

• Physical treatments, e.g. stress relief through meditation, massage, breathing exercises.

• Herbal remedies and supplements: Some ambitious claims are made for a variety of supplements and herbal remedies, undoubtedly some are effective in providing at least small effect on blood pressure.

Combine the lifestyle measures and sustain the changes. You are more likely to succeed if you make a series of manageable changes than to go for a major lifestyle overhaul.

Hot drinks may briefly reduce blood pressure as a result of dilating blood vessels to get rid of excess heat, however, caffeine containing drinks raise the blood pressure temporarily.

Answer 2

There are a few ways a person can lower their blood pressure. But it is highly recommended that you consult your doctor before doing the following..:

1) try a little more excersize, and eating a little healthier can always help.

2) stay away from high sugary foods such as candies.

3) stay informed with your doctor. He/she may be able to get you prescription medicine to help..

If you are worried about high blood pressure, don't think twice, consult your doctor:)

Answer 3

There are multiple ways to lower blood pressure naturally. The first is to reduce sodium intake. To make an actual difference, it is recommended to reduce salt intake by 50%. Next, increasing cardiovascular exercise will help to clean the blood vessels. There a a myriad of other ways to achieve this as well. Healthier diet and stress reduction techniques that can be learned from a therapist or social worker.

Answer 4

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. Here are some lifestyle changes you can make to lower your blood pressure and keep it down:

· Lose extra pounds and watch your waistline

· Exercise regularly

· Eat a healthy diet

· Reduce sodium in your diet.

· Limit the amount of alcohol you drink

· Quit smoking

· Cut back on caffeine

· Reduce your stress

Answer 5

There are agents such as antioxidants that you can have in foods like blueberries, spinach and things like that. For other sources, the best thing to do is to check with your doctor.

Answer 6

Lower blood pressure naturally and quickly with 13 tips for healthy eating, exercise and lifestyle habits to treat high blood pressure from Prevention.com.