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Remote work has changed the way we live and work. It gives us freedom, flexibility, and the comfort of working from home. But it also comes with hidden challenges. One of the biggest is mental wellness.
When people work from home, it is easy to feel isolated, stressed, or even burned out. Without the casual chats in the office or the energy of a team around you, work can feel lonely. That is why mental wellness programs are becoming just as important as productivity tools.
In this article, we will look at why mental wellness matters for remote teams, the best apps that support it, and simple routines that can make a big difference.
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