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finding your heart rate recovery time - apex:)
finding your heart rate recovery time
mainly outdoor sports where the physical workout is more raises heart rate. This happens due to the energy consumption during play,our body need more oxygen, so we breathe heavily and due to this more blood pumps in and out so heart rate raises.
If your resting heart rate is consistently around 108bpm then you ought to go and see your doctor to get an accurate reading done, as there is a possibility you have some underlying conditions with could be affecting your heart rate. A normal resting heart rate should be aroung 70bpm. There is likely no need to sweat, but do get it seen to asap.
The normal rate for a heart beat is 70-90 heart beats a minute. If you are a more active person, 100 is the normal heart rate. If your heart rate is below 70 or above 100, you should call a doctor.
Because your heart needs to burn energy, the more energy you burn the faster your heart rate
A heart rate monitor isn't necessary, it's simply a nice thing to have but won't impact your workout at all.
finding your heart rate recovery time - apex:)
finding your heart rate recovery time
Yes. BMI does effect the heart rate. With more BMI, more will be the heart rate. With lesser BMI lesser will be the heart/pulse rate
yes, when one is reading, they are relaxing and letting their mind go free.
Yes. Running is more strenuous, so it will incease the heart rate more.
when you exercise, the heart rate increases, (as does your breathing pace), so that more oxygen can be carried in the blood to your muscles. The more intense the exercise, the more your muscles have to work, so more oxygen is required and your heart rate will increase. The quicker you heart rate returns to normal, the better your fitness.
The faster the recovery heart rate drops, the more fit you are.
It slows the heart rate making the heart more efficient.
Fetal, infant, baby, and toddler heart rate is much higher than an adults. They need and use more energy, but their nervous and respiratory systems are immature. By childhood/middle childhood, heart rate at rest is more like an adult's heart rate.
Your heart rate speeds up increasingly because when you are running, you breathe faster. Therefore, you body takes in more oxygen that normal. More oxygen needed speeds up your heart rate.