Gout Diet Ideas

Answer 1

Gout is a type of Arthritis caused by a build up of uric acid in the blood. Gout is treatable with anti-inflammatory medications; beyond medications, the correct diet helps alleviate the symptoms of gout.

Foods to avoid

Studies have found that people who struggle with gout can eat what they like within moderation. Diets high in meat; however, are linked to gout symptoms. Furthermore, purine-rich foods can also cause gout symptoms. Purine-rich foods include, but are not limited to, herring, mussels, yeast, smelt, sardines, mutton, anchovies and salmon. Not all purine-rich foods are linked to gout. For example, peas, beans and spinach are all purine-rich but have no connection to gout symptoms. Someone with gout should avoid beer and gravy as well, and consume fish and oatmeal (along with other whole grains) in moderation. One myth that exists about gout is that sufferers should avoid coffee and tea, but this is not true.

Avoid foods that are high in purines to alleviate gout symptoms. Foods you can enjoy

Despite having gout, there are many foods a person can enjoy, and still avoid their symptoms. These foods include green vegetables, tomatoes, fruit and fruit juice, non-whole grain breads and cereals, butter, cheese, eggs, chocolate, peanuts and other nuts.

Gout is a disease that can cause a lot of discomfort and pain. The right diet helps sufferers keep their symptoms in check. Avoiding purine-rich foods (certain meats and fish especially) can go a long way towards alleviating symptoms of this painful disease. You can still consume most foods in moderation, and there are many foods someone with gout can enjoy. Medications and losing weight also go a long way towards relieving gout symptoms. If you think you have gout, consult a physician.