How do you eat and lose weight?

Answer 1

• I recommend that you do the 30 day shred from Jillian Michaels really helps you to lose weight fast. In about 30 days you might lose 20 lbs. It is a little hard, but it is really effective so do it. You can buy the DVD at Walmart.

• I could not lose weight until I became desperate and realised I was killing myself because I could not stop eating. I went to Overeaters Anonymous and am now about 150 pounds lighter having only eaten my planned meals for four years. Another answer might be, to be sure to use more energy than you consume.

Answer 2

You could eat and lose weight by goiing to calorie counter and eating only 2000 calories or below everyday.