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Helping baby sleep through the night1) Establish a routine - bathing the child before bed time. Make sure to repeat these patterns. Once the baby becomes familiar with this routine, they will know that it is time to sleep. Also, make sure the baby sleeps in the same place and in the same conditions as much as possible.

2) Try lullaby music - Lullaby music can calm the child as can white noise CD's. The sound of a vacuum cleaner is also known to have a soothing effect.

3) Make sure that the room temperature is not too hot or cold and that the baby is in a location that is away from any noise or distractions that may cause the baby to awaken.

4) Shorten nap time during the day - If the baby sleeps too much during the day, then he or she may not be able to sleep as well at night.

5) Rocking - Rocking and massaging the baby can relax the child and this may be good as prelude to sleeping through the night.

6) Feeding - Make sure the baby is getting good nutrition. If you must feed the baby in the middle of the night, make sure to keep the lights dim so as to not disturb the baby's sense of time.

7) Make sure that it is quiet at night and that there is activity during the day. Babies need to learn the difference between night and day.

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